BLT 2.0

This has been a favorite lunch lately, a lighter version of the classic BLT:

  • 3 slices center-cut bacon (Center-cut bacon has less fat and fewer calories than the regular variety.)
  • 1 cup lettuce (or spinach)
  • Tomato slices
  • Light English muffin, toasted
  • 1 T light or fat-free mayonnaise

If you want to get in a dairy serving, you could omit the mayo and melt 1 oz. of shredded cheese on the bun.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s