This has been a favorite lunch lately, a lighter version of the classic BLT:
- 3 slices center-cut bacon (Center-cut bacon has less fat and fewer calories than the regular variety.)
- 1 cup lettuce (or spinach)
- Tomato slices
- Light English muffin, toasted
- 1 T light or fat-free mayonnaise
If you want to get in a dairy serving, you could omit the mayo and melt 1 oz. of shredded cheese on the bun.